Description
Mediterranean Chicken Zucchini Bake is a delicious and vibrant one-pan dish that celebrates fresh Mediterranean flavors. Juicy chicken breasts are paired with tender zucchini and sweet red bell peppers, all drizzled with olive oil and aromatic garlic. This easy-to-make bake is perfect for busy weeknights or special gatherings, delivering a satisfying meal that brings warmth to any dinner table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium zucchini, sliced
- 1 red bell pepper, chopped
- 4 cloves garlic, minced
- 3 tbsp olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, and oregano; place them in the prepared baking dish.
- Add sliced zucchini and chopped red bell pepper around the chicken; sprinkle minced garlic on top.
- Drizzle olive oil over everything and toss to coat evenly.
- Bake for 30-35 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 44g
- Cholesterol: 105mg