Description
Salmon Rice Bowls are a delicious and nutritious meal that combines tender salmon, fluffy rice, and fresh vegetables for a burst of flavor in every bite. This visually stunning dish is not only easy to prepare but also customizable to suit your taste. Perfect for busy weeknights or impressing guests, these bowls deliver a delightful culinary experience that will keep you coming back for more.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup cooked rice (white or brown)
- 1 cup fresh vegetables (bell peppers, cucumbers, or avocados)
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 green onions (sliced)
- 1 tbsp toasted sesame seeds
Instructions
- Prepare all ingredients; if using frozen salmon, thaw it as needed.
- Cook rice according to package instructions.
- Heat a nonstick skillet over medium heat; add sesame oil. Sear salmon skin-side down for about 4 minutes until golden.
- Flip the fillets gently and drizzle with soy sauce. Cook for an additional 3 minutes until flaky.
- Assemble bowls by placing rice at the bottom, then topping with cooked salmon and fresh vegetables.
- Garnish with sliced green onions and toasted sesame seeds. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 3g
- Sodium: 650mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg