Description
Sautéed zucchini is a vibrant and healthy side dish that brings a burst of flavor to any meal. This quick recipe transforms fresh zucchini into tender, golden-brown slices infused with aromatic garlic and olive oil. Perfect for weeknight dinners or elegant gatherings, sautéed zucchini is versatile enough to accompany grilled meats, pasta dishes, or stand alone as a delicious snack. Impress your family and friends with this simple yet delightful dish that makes healthy eating enjoyable!
Ingredients
Scale
- 2 medium zucchinis (about 400g), sliced into half-moons
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons fresh basil or parsley, chopped
Instructions
- Wash and slice the zucchinis into uniform half-moons about a quarter-inch thick.
- Heat the olive oil in a large skillet over medium-high heat until shimmering.
- Add minced garlic and sauté for one minute until fragrant; do not let it brown.
- Toss in the zucchini slices and sprinkle with salt and pepper. Stir gently to coat.
- Cook for about 5 minutes until tender but still crisp.
- Add fresh herbs during the last minute of cooking to enhance flavor.
- Serve immediately as a side dish or mix into pasta.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup sautéed zucchini (150g)
- Calories: 90
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg