Description
Scallops with Broccoli is a delightful dish that combines perfectly seared scallops with vibrant, crunchy broccoli. This easy-to-follow recipe transforms simple ingredients into an exquisite meal that’s perfect for date nights or entertaining guests. With a touch of garlic and a squeeze of fresh lemon, this dish is not only visually stunning but also packed with flavor. Impress your family and friends as you recreate the magic of fine dining in your own kitchen.
Ingredients
Scale
- 1 pound fresh scallops
- 2 cups broccoli florets
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Instructions
- Pat scallops dry with paper towels to ensure a golden crust.
- Chop broccoli into bite-sized florets.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add scallops to the pan without overcrowding; sear for 2-3 minutes on each side until golden brown and opaque.
- Add minced garlic and broccoli; sauté for an additional 3-4 minutes until fragrant and vibrant green.
- Drizzle lemon juice over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Searing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg