Description
Sea Bass Fillet is a delightful seafood dish that brings restaurant-quality flavors to your home kitchen. With its tender, flaky texture and zesty notes of lemon and fresh herbs, this recipe promises to impress your family and guests alike. Easy to prepare and visually stunning, it’s perfect for cozy dinners or special occasions. Elevate your culinary skills with this foolproof dish that’s sure to create lasting memories around the dinner table.
Ingredients
Scale
- 2 Sea Bass Fillets (6 oz each)
- 2 tbsp Extra Virgin Olive Oil
- 1 tbsp Fresh Lemon Juice
- 2 cloves Garlic (minced)
- 2 tbsp Fresh Herbs (Parsley or Thyme, chopped)
- Salt and Pepper (to taste)
Instructions
- Prep your ingredients: Rinse the sea bass fillets under cold water and pat dry.
- Season the fish: Rub both sides of each fillet with olive oil, salt, pepper, and minced garlic.
- Sear the fillets: Heat a nonstick skillet over medium-high heat. Place the fillets skin-side down and cook until golden brown (4-5 minutes).
- Add lemon juice and herbs: Flip the fillets carefully, squeeze fresh lemon juice over them, and sprinkle with chopped herbs.
- Finish cooking: Cook for an additional 3-4 minutes until the fish flakes easily with a fork.
- Serve immediately: Plate the sea bass alongside seasonal veggies or a light salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Searing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 Sea Bass Fillet (170g)
- Calories: 284
- Sugar: 0g
- Sodium: 60mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 82mg