Description
Sheet-Pan Maple-Dijon Sausage and Fall Veggies is a delightful one-pan dish that captures the essence of autumn with its blend of savory Italian sausages and seasonal vegetables. Juicy sausages roast alongside vibrant Brussels sprouts, sweet carrots, and red onions, all drizzled with a rich maple-Dijon sauce. This recipe is not only easy to prepare but also visually stunning, making it perfect for weeknight dinners or cozy gatherings. Enjoy a comforting meal that brings warmth to your kitchen any time of year.
Ingredients
Scale
- 1 lb Italian sausages (sweet or spicy)
- 2 cups Brussels sprouts, halved
- 1 cup carrots, sliced
- 1 medium red onion, cut into wedges
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or foil.
- Place Brussels sprouts, carrots, and red onion on the sheet. Drizzle with olive oil and season with salt and pepper; toss to coat.
- Nestle the sausages among the veggies.
- In a bowl, whisk together maple syrup and Dijon mustard; drizzle over the sausage and veggies.
- Roast for 25-30 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Autumn/Comfort
Nutrition
- Serving Size: Approximately 250g
- Calories: 440
- Sugar: 9g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 60mg