Description
Spring Garlic Herb Chicken is a delightful dish that captures the essence of spring with its vibrant flavors and aromatic herbs. Juicy chicken breasts are marinated in a zesty blend of garlic, fresh herbs, and lemon juice, then baked to perfection. Perfect for family dinners or outdoor barbecues, this recipe is not only easy to prepare but also visually appealing. Each bite transports you to a sunlit garden, making it a must-try for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh thyme, chopped
- 3 tbsp lemon juice (freshly squeezed)
- 3 tbsp extra virgin olive oil
- 1 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C). Rinse and pat dry the chicken breasts.
- In a bowl, mix minced garlic, parsley, thyme, olive oil, lemon juice, salt, and pepper until well combined.
- Place the chicken in a resealable bag or bowl and pour the marinade over it. Coat thoroughly and refrigerate for at least 30 minutes.
- Arrange marinated chicken in a baking dish and pour any leftover marinade on top. Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let rest for five minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 135mg