Description
Indulge in the vibrant flavors of Squash and Mushroom Stir-Fry, where tender noodles intertwine with earthy mushrooms and sweet squash. This delightful dish is not only quick to prepare but also impressively delicious, making it perfect for weeknight dinners or special gatherings. With its stunning visual appeal and satisfying taste, this stir-fry will have your guests asking for seconds.
Ingredients
Scale
- 2 cups zucchini or yellow squash, sliced
- 1 cup button mushrooms, sliced
- 1 cup bell peppers, chopped (any color)
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1 tsp red pepper flakes (adjust to taste)
Instructions
- Prep the vegetables by slicing the squash and mushrooms into bite-sized pieces and chopping the bell peppers.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Toss in the sliced squash, mushrooms, and bell peppers; sauté for 5-7 minutes until slightly softened but still crunchy.
- Drizzle with soy sauce and sprinkle with red pepper flakes; mix well to combine flavors.
- Serve immediately over rice or noodles for a delightful meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 4g
- Sodium: 270mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg