Description
Sticky BBQ Chicken Zucchini Boats are a delicious and healthy dish that perfectly combines tender, shredded chicken coated in zesty barbecue sauce with the fresh crunch of zucchini. These delightful boats serve as an impressive appetizer or main course, ideal for gatherings or busy weeknights. Packed with flavor and easy to customize, they are sure to satisfy everyone at your table.
Ingredients
Scale
- 4 medium zucchinis
- 1 lb boneless skinless chicken breasts (about 3 breasts)
- 1 cup favorite BBQ sauce
- 1 cup shredded cheddar cheese
- ¼ cup chopped fresh green onions
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Halve the zucchinis lengthwise and scoop out some flesh to create boats.
- Cook the chicken in a skillet over medium heat, seasoned with salt and pepper, until fully cooked (about 6-7 minutes per side). Let cool, then shred.
- In a bowl, combine shredded chicken with BBQ sauce.
- Generously fill each zucchini half with the BBQ chicken mixture.
- Top with shredded cheese and bake for 15-20 minutes until the cheese is bubbly and golden. Garnish with green onions and herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini boat (approx. 150g)
- Calories: 280
- Sugar: 8g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg