Sweet and Sour Pineapple Chicken Stir-Fry

Name: Sweet and Sour Pineapple Chicken Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 4 boneless, skinless chicken breasts (diced); 1 cup fresh pineapple chunks; 1 red bell pepper (sliced); 1 green bell pepper (sliced); 1 medium onion (sliced); 3 cloves garlic (minced); 1 tablespoon fresh ginger (grated); ¼ cup low-sodium soy sauce; 2 tablespoons brown sugar; 2 tablespoons rice vinegar; 1 teaspoon sesame oil

By Lina Baker

March 28, 2025

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The sweet and sour pineapple chicken stir-fry is a culinary masterpiece that dances on your taste buds. Imagine succulent chicken pieces sautéed to golden perfection, enveloped in a tangy sauce, punctuated by the bright burst of juicy pineapple. The aroma wafts through your kitchen, teasing your senses with promises of flavor.

This dish isn’t just a meal it’s a celebration of flavors that transport you to tropical shores. I remember the first time I made it for my friends their faces lit up as they tasted that delightful balance between sweet and savory. Perfect for weeknight dinners or festive gatherings, this dish tantalizes your palate and brings joy with every bite.

Why You'll Love This Recipe

This sweet and sour pineapple chicken stir-fry is quick to prepare, taking less than 30 minutes from start to finish
The vibrant colors and flavors make it visually appealing and deliciously satisfying
You can easily customize ingredients based on your pantry staples or dietary needs
This dish pairs wonderfully with rice or noodles, making it versatile for any meal occasion

I still chuckle when I think about that time my brother took a big bite and exclaimed it was “like a party in his mouth”

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts for optimal flavor adjust according to your crowd size.
Fresh Pineapple: Opt for ripe pineapple for the sweetest flavor canned works too, but fresh is the best
Bell Peppers: Use red and green bell peppers for color contrast they add crunch and sweetness.
Onion: A medium onion adds depth yellow onions caramelize beautifully in the stir-fry.
Garlic: Fresh minced garlic enhances the aroma and flavor profile significantly.
Ginger: Fresh ginger adds zing use a tablespoon finely grated for the best results.

For the Sauce:

Soy Sauce: Low-sodium soy sauce gives flavor without too much saltiness.
Brown Sugar: This balances out the savory notes with its rich sweetness.
Rice Vinegar: A splash of rice vinegar adds necessary acidity to brighten the dish.
Sesame Oil: This fragrant oil brings warmth just a drizzle enhances everything

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by cutting chicken into bite-sized pieces and chopping vegetables into uniform sizes. This allows for even cooking throughout.

Whisk Together the Sauce: In a bowl, combine soy sauce, brown sugar, rice vinegar, and sesame oil until smooth. Set aside to let flavors meld.

Sauté Chicken: Heat a tablespoon of oil in a large skillet over medium-high heat. Cook chicken until browned and cooked through, about 5-7 minutes, stirring frequently.

Add Aromatics: Toss in garlic and ginger once chicken is nearly done. Cook until fragrant about 1 minute to avoid burning those delicate flavors.

Add Vegetables: Throw in bell peppers and onion next. Stir-fry until they soften slightly but still retain some crunch around 3-5 minutes should do nicely.

Add Pineapple & Sauce: Finally, mix in pineapple chunks and pour the prepared sauce over everything. Cook until bubbling, allowing flavors to marry beautifully about 2-3 minutes will suffice.

Serve hot over fluffy rice or noodles for an unforgettable meal that’s sure to impress family or friends Enjoy this sweet and sour pineapple chicken stir-fry while reveling in its delightful symphony of flavors

You Must Know

Sweet and Sour Pineapple Chicken Stir-Fry is a delightful dish that balances tangy and sweet flavors
The vibrant colors and juicy textures make it appealing and fun to eat
This stir-fry not only tastes amazing but also makes for an impressive dinner party dish

Perfecting the Cooking Process

Start by marinating your chicken in soy sauce, then sauté vegetables while the chicken cooks. This method maximizes flavor and saves time.

Serving and storing

Add Your Touch

Feel free to swap out veggies based on what you have. Bell peppers, snap peas, or even carrots add unique flavors to your stir-fry.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop to maintain texture.

Chef's Helpful Tips

For perfect results, cut chicken into uniform pieces for even cooking
Always prep ingredients before you start cooking to streamline the process
A hot pan is essential for achieving that perfect stir-fry sizzle

I remember the first time I made Sweet and Sour Pineapple Chicken Stir-Fry for a family gathering. My relatives kept asking for seconds, which made me feel like a kitchen rockstar

FAQs

FAQ

Can I use frozen chicken for this recipe?

Yes, just ensure it’s fully thawed before marinating and cooking.

What can I substitute for pineapple?

Mango or peaches work well if you’re looking for a fruity twist.

Is this dish gluten-free?

Use gluten-free soy sauce to make Sweet and Sour Pineapple Chicken Stir-Fry gluten-free friendly.

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