Description
Teriyaki Chicken Skewers are a mouthwatering treat that combines tender, marinated chicken with colorful vegetables, grilled to perfection. This easy-to-follow recipe is perfect for busy weeknights or weekend gatherings, offering a delightful blend of sweet and savory flavors. Serve these skewers hot off the grill alongside rice or salad for a meal that’s sure to impress family and friends.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs, cut into 1-inch cubes
- 1 medium red bell pepper, cut into bite-sized pieces
- 1 medium zucchini, sliced into rounds
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp minced fresh ginger
- 2 garlic cloves, minced
- 1 tbsp sesame oil
Instructions
- In a bowl, mix soy sauce, brown sugar, ginger, garlic, and sesame oil until combined.
- Add chicken cubes to the marinade and let soak for at least 30 minutes (or overnight for best flavor).
- Chop red bell pepper and zucchini into similar-sized pieces as the chicken.
- Thread marinated chicken and vegetables onto skewers alternately.
- Preheat grill to medium-high heat (400°F) and cook skewers for about 10-15 minutes or until chicken reaches an internal temperature of 165°F.
- Brush with leftover marinade while grilling for extra flavor.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Japanese
Nutrition
- Serving Size: 2 skewers (170g)
- Calories: 310
- Sugar: 7g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 100mg