Description
Experience the vibrant flavors of this Teriyaki Chicken Stir-Fry Bowl, where succulent chicken meets colorful vegetables in a luscious teriyaki sauce. Perfect for busy weeknights, this dish combines ease and elegance, making every bite a delightful adventure. Not only is it quick to prepare, but it also brings the joy of home-cooked meals reminiscent of family gatherings. Serve it over rice or noodles for a satisfying and visually stunning dinner that will impress your family and friends.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup bell peppers (sliced)
- 1 cup broccoli florets
- 1 cup carrots (thinly sliced)
- 1/4 cup green onions (chopped)
- 2 tbsp sesame seeds (toasted)
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- 2 tsp sesame oil
- 1 tsp fresh ginger (minced)
- 2 cloves garlic (minced)
Instructions
- Prepare your ingredients by washing and slicing the vegetables into bite-sized pieces.
- Marinate the chicken by combining it with soy sauce, ginger, garlic, and brown sugar in a bowl. Allow it to marinate for at least 15 minutes.
- Heat oil in a large skillet over medium-high heat. Add bell peppers, broccoli, and carrots; stir-fry for about 3-4 minutes until tender-crisp.
- Push the vegetables to one side of the skillet and add the marinated chicken. Cook until golden brown on both sides, about 6-8 minutes.
- Pour in the teriyaki sauce mixture over the chicken and vegetables; toss well to coat evenly.
- Garnish with toasted sesame seeds and chopped green onions before serving hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg