Description
Tuscan Lemon Artichoke Chicken is a vibrant, flavor-packed dish that whisks you away to Italy with its zesty lemon sauce, tender chicken, and artichokes. Perfect for impressing guests or enjoying a cozy family dinner, this recipe is both simple and elegant. The combination of fresh ingredients creates a delightful aroma that fills your kitchen, making each bite a celebration of Mediterranean flavors. Whether you’re a novice cook or a seasoned chef, this dish guarantees restaurant-quality results every time.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 can (14 oz) artichoke hearts, drained
- 2 fresh lemons (zest and juice)
- 1 cup low-sodium chicken broth
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping garlic and zesting and juicing the lemons.
- In a large skillet over medium heat, warm olive oil until shimmering. Season chicken breasts with salt and pepper, then sear for about 5 minutes on each side until golden brown.
- Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Pour in the chicken broth along with lemon juice and zest. Gently add the artichoke hearts and stir everything together. Let it simmer for about 10 minutes.
- Ensure chicken reaches an internal temperature of 165°F (75°C) before serving.
- Plate the chicken drizzled with sauce; garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 44g
- Cholesterol: 130mg