Description
Zucchini Noodle Pad Thai is a delightful twist on the classic dish, featuring spiralized zucchini for a healthy, low-carb alternative. This recipe combines vibrant veggies, savory sauces, and a touch of crunch from peanuts, creating a comforting meal that’s perfect for lunch or dinner. Ready in under 30 minutes, it’s customizable to suit any dietary preference. Enjoy the explosion of flavors while savoring each guilt-free bite!
Ingredients
Scale
- 2 medium zucchini (spiralized)
- 1 medium red bell pepper (sliced)
- 1 cup fresh carrots (julienned)
- 2 green onions (chopped)
- 1/2 cup roasted unsalted peanuts (coarsely chopped)
- 2 large eggs (beaten)
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 1 tsp fish sauce (optional)
- 1 tsp chili paste (optional)
Instructions
- Spiralize the zucchini into noodle-like strands.
- Heat oil in a large skillet over medium heat. Add red bell pepper and carrots; sauté for about 3-4 minutes until slightly softened.
- Add the zoodles and garlic, stirring gently for another 2 minutes until heated but still crisp.
- Push veggies to one side, pour in beaten eggs on the other side, and scramble until fully cooked.
- Stir in soy sauce and lime juice, mixing thoroughly. Add fish sauce and chili paste if desired.
- Top with chopped peanuts and green onions, tossing before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 290
- Sugar: 6g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 180mg