Marinated Flank Steak

Marinated Flank Steak is not just a dish; it’s an experience that tantalizes your taste buds and makes you feel like a culinary genius. Imagine biting into a perfectly grilled piece of meat that has been lovingly marinated to perfection. It’s juicy, flavorful, and will have everyone at the dinner table swooning with delight.

Picture this: It’s a sunny Saturday afternoon, and the grill is fired up. As you savor the aroma of garlic and herbs wafting through the air, you can’t help but feel excited about the feast ahead. This marinated flank steak is perfect for celebrations or just when you want to impress your friends and family with minimal effort.

I remember the first time I made marinated flank steak; my friends couldn’t stop raving about it, insisting I should start my own grill side business.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Flank Steak: Look for a well-marbled cut for maximum flavor and tenderness during cooking.
• Olive Oil: Use high-quality extra virgin olive oil to enhance the richness of the marinade.
• Fresh Garlic: Opt for fresh cloves over pre-minced varieties for that punchy flavor in your marinade.
• Soy Sauce: Low-sodium soy sauce works best to control saltiness without overwhelming the other flavors.
• Balsamic Vinegar: Adds a delightful tang that balances beautifully with the savory elements of the dish.
• Honey: A touch of sweetness from honey helps caramelize the steak as it cooks.
• Dried Oregano: This herb adds an earthy note that complements the beef wonderfully.
• Black Pepper: Freshly cracked black pepper elevates all other flavors in this vibrant dish.
• Lemon Juice: Fresh lemon juice brightens up the marinade and tenderizes the meat effectively.
• Salt: Just a pinch enhances all the flavors without overshadowing the rest of the ingredients.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Create Your Marinade: In a bowl, whisk together olive oil, soy sauce, balsamic vinegar, honey, garlic, oregano, black pepper, lemon juice, and salt until well combined.

Add Steak to Marinade: Place your flank steak into a resealable plastic bag or shallow dish and pour in the marinade. Ensure every inch is covered; your future self will thank you.

Chill Out Time: Seal the bag (or cover your dish) tightly and refrigerate for at least 1 hour or overnight if you’re feeling extra generous with time.

Heat Up That Grill: When you’re ready to cook, preheat your grill to medium-high heat—aiming for around 400°F (200°C) will do nicely.

Sear That Steak: Remove your flank steak from its cozy marinade bath (don’t forget to discard any leftover marinade). Grill each side for about 6-8 minutes until it reaches your desired doneness.

Let It Rest Before You Slice: After grilling, let your masterpiece rest on a cutting board for at least 10 minutes before slicing against the grain—this step ensures juicy slices every time!

Now you’re set up for success with this incredible marinated flank steak that’s sure to be a hit at any gathering! Enjoy every tender bite as you bask in compliments from family and friends alike!

Perfecting the Cooking Process

Start by marinating the flank steak for at least two hours, then sear it on high heat for a few minutes per side to lock in those juices.

Add Your Touch

Feel free to swap out seasonings in the marinade or add your favorite herbs like rosemary or thyme for an extra flavor kick.

Storing & Reheating

Store leftover marinated flank steak in an airtight container in the fridge for up to three days. Reheat gently in a skillet to maintain tenderness.

Sometimes, I whip up this marinated flank steak when friends come over, and they always rave about it! It’s become my go-to recipe for impressing guests.

FAQ

What marinade works best for flank steak?

A soy sauce-based marinade adds incredible flavor and tenderness to flank steak.

How long should I marinate flank steak?

Marinate for at least two hours but overnight is even better for deeper flavor.

Can I cook flank steak in the oven?

Yes, you can broil it in the oven if grilling isn’t an option; just watch closely!

Print

Marinated Flank Steak

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 31 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Savor this tender marinated flank steak, bursting with flavor from a savory-sweet marinade that elevates your summer barbecues.

---

Ingredients

Scale 1x2x3x

• 1.5 lbs flank steak
• 1/4 cup extra virgin olive oil
• 1/4 cup low-sodium soy sauce
• 2 tbsp balsamic vinegar
• 2 tbsp honey
• 4 cloves fresh garlic, minced
• 2 tsp dried oregano
• 1 tsp freshly cracked black pepper
• 2 tbsp fresh lemon juice
• Pinch of salt

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a bowl, whisk together the olive oil, soy sauce, balsamic vinegar, honey, garlic, oregano, black pepper, lemon juice, and salt to create the marinade.
2. Place the flank steak in a resealable plastic bag or shallow dish and pour the marinade over it, ensuring all surfaces are coated.
3. Seal the bag or cover the dish and refrigerate for at least 1 hour or overnight for optimal flavor.
4. Preheat your grill to medium-high heat (around 400°F).
5. Remove the flank steak from the marinade (discard any leftover marinade) and grill each side for about 6-8 minutes until desired doneness is reached.
6. Let the steak rest for at least 10 minutes before slicing against the grain.

• Prep Time: 15 minutes
• Cook Time: 16 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 5g
• Sodium: 370mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 0g
• Protein: 22g
• Cholesterol: 70mg