Tzatziki Chicken Salad Recipe

Name: Tzatziki Chicken Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 3-4 boneless, skinless chicken breasts (about 1 lb); 1 cup full-fat Greek yogurt; 1 medium cucumber (diced); 1/4 cup fresh dill (chopped); Juice of 1 lemon; 2 garlic cloves (minced); 1 cup cherry tomatoes (halved); 1/2 red onion (thinly sliced); 2 tbsp olive oil; Salt and pepper to taste

By Lina Baker

March 29, 2025

0

6

Jump to Recipe·Print Recipe

There’s something about a Tzatziki Chicken Salad that makes you feel like you’re lounging by the sea with a refreshing breeze in your hair. The crisp, vibrant veggies mingle beautifully with the tender chicken, all enveloped in the creamy, tangy tzatziki sauce that dances on your taste buds. Picture this: the aroma of fresh dill and garlic filling your kitchen while you whip up this dish. It’s like a vacation without ever leaving your home.

I remember the first time I made this delightful salad for my friends during a summer barbecue. They were skeptical at first, but one bite, and it was like I had opened the gates to culinary heaven It quickly became our go-to dish for gatherings because nothing says summer like this refreshing salad paired with laughter and sunshine.

Why You'll Love This Recipe

This Tzatziki Chicken Salad is simple to prepare and packed with flavor
You can easily adapt ingredients based on what you have on hand
The vibrant colors make it visually stunning and perfect for any occasion
It’s versatile enough to serve as a main dish or a side salad

I still chuckle at my friend’s reaction when I told him it was healthy. “Healthy can’t be this delicious,” he said, spooning another generous helping onto his plate

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but adjust based on your crowd size.
Greek Yogurt: Opt for full-fat Greek yogurt for creaminess it adds richness to the tzatziki.
Cucumber: Fresh cucumbers add crunch choose firm ones for best results.
Fresh Dill: Use fresh dill for its bright flavor dried can’t compete with its aromatic charm.
Lemon Juice: Freshly squeezed lemon juice brightens the salad and balances flavors beautifully.
Garlic Cloves: Use minced garlic for an extra kick adjust according to your taste preference.
Cherry Tomatoes: These juicy gems add sweetness and color they’re perfect in salads
Red Onion: Thinly sliced red onion gives a savory bite soak them in water to mellow if desired.
Olive Oil: A drizzle of high-quality olive oil enhances flavor it’s the heart of Mediterranean cuisine.
Salt and Pepper: Season to taste these staples elevate every dish

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Get ready to dive into making this irresistible salad Follow these steps for success.

Prepare the Chicken: Begin by preheating your grill or oven to 375°F (190°C). Season the chicken breasts with salt, pepper, and a drizzle of olive oil before placing them on the grill or baking sheet.

Grill or Bake: Cook the chicken for about 20-25 minutes until golden brown and cooked through. Let them rest briefly before slicing to retain their juiciness.

Create the Tzatziki Sauce: In a medium bowl, combine Greek yogurt, minced garlic, finely grated cucumber (squeeze out excess moisture), chopped dill, lemon juice, salt, and pepper. Stir until smooth and creamy.

Toss Your Veggies: In a large mixing bowl, add cherry tomatoes (halved), thinly sliced red onion, and diced cucumbers. Drizzle lightly with olive oil and toss gently.

Add the Chicken: Slice the grilled chicken into strips or cubes and add them to the vegetable mix. Gently fold everything together ensuring even distribution.

Dress It Up: Finally, drizzle ample tzatziki sauce over your salad mix. Toss gently until everything is coated in that delicious sauce

Now grab yourself a plate (or two) because you’ve just created something spectacular

This Tzatziki Chicken Salad will surely be a hit whether you’re hosting friends or just treating yourself after a long day. Enjoy every bite

You Must Know

This delightful Mediterranean chicken salad not only bursts with flavor but also brings a refreshing twist to your mealtime routine
The vibrant colors and aromas make it a feast for the eyes, perfect for impressing guests or simply enjoying on a cozy night in

Perfecting the Cooking Process

Start by marinating the chicken to infuse it with flavor, then grill until golden brown. While the chicken cooks, whip up your tzatziki sauce and chop fresh veggies for an efficient and scrumptious preparation.

Serving and storing

Add Your Touch

Feel free to substitute Greek yogurt with sour cream for a tangy twist. You can also add olives or feta cheese to elevate the Mediterranean flair of your salad

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, warm the chicken gently in the microwave and serve with fresh vegetables for maximum crunch.

Chef's Helpful Tips

Marinate your chicken overnight for deeper flavor infusion
Always taste your tzatziki adjusting seasoning can elevate its freshness
Serve chilled for an invigorating meal, especially during hot summer days

Sharing this recipe brings me back to that sunny picnic last summer when my friends devoured every last bit of this salad while asking for seconds

FAQs

FAQ

Can I use leftover chicken for this salad?

Absolutely Leftover roasted or grilled chicken works wonderfully in this Mediterranean delight.

What can I substitute if I don’t have Greek yogurt?

Sour cream makes a great alternative, providing a similar tangy flavor profile.

How long can I store this chicken salad?

This salad lasts up to three days in an airtight container in the refrigerator.

Print