Description
Quick Beef & Veggie Stir-Fry Grain Bowl is a delightful and nutritious meal that combines tender beef with vibrant vegetables, all served over a nutty grain base. This dish is perfect for busy weeknights or casual gatherings, ensuring a delicious and satisfying experience for everyone at the table. With easy preparation and customizable options, you’ll have a crowd-pleaser that elevates your weeknight dinners.
Ingredients
Scale
- 1 lb beef sirloin, thinly sliced
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 1 tbsp rice vinegar
- 1 tbsp honey
- 2 cups cooked brown rice or quinoa
Instructions
- Marinate beef: In a bowl, combine soy sauce, ginger, and garlic. Add beef strips and let marinate while prepping veggies.
- Sauté vegetables: Heat oil in a large skillet over medium-high heat. Add bell peppers, broccoli, and carrots; sauté until vibrant and slightly tender.
- Cook beef: Push veggies aside in the skillet and add marinated beef. Cook until browned and cooked through (about 5-7 minutes).
- Add sauce: Stir in rice vinegar and honey; mix well to combine flavors.
- Serve: Layer stir-fry over cooked grains in bowls. Garnish with sesame seeds or green onions if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 520
- Sugar: 8g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg