Description
Black-Eyed Pea Salad is a colorful and nutritious dish that brings together the earthy flavors of black-eyed peas with fresh, vibrant vegetables. Tossed in a zesty dressing, this salad is perfect for summer gatherings or as a light meal year-round. Its delightful crunch and refreshing taste make it an appealing side dish that everyone will love. Enjoy it chilled or at room temperature, and watch as it becomes the star of any table!
Ingredients
Scale
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 1 cup bell peppers, diced (mix of colors)
- 1/2 cup red onion, finely diced
- 1 cup cherry tomatoes, halved
- 1/4 cup cilantro, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- 1. Rinse and drain the black-eyed peas under cold water.
- 2. Chop the bell peppers, red onion, cherry tomatoes, and cilantro into similar-sized pieces.
- 3. In a large bowl, combine black-eyed peas with chopped vegetables.
- 4. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
- 5. Pour the dressing over the salad mixture and toss gently until evenly coated.
- 6. Chill in the refrigerator for at least one hour before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg