Refreshing Fruit Salad with Honey-Lime Poppy Seed Dressing

There’s something undeniably refreshing about digging into a colorful bowl of fruit salad with honey-lime poppy seed dressing. The vibrant hues of fresh fruits dancing together create a visual feast, while the sweet and tangy dressing adds a delightful zing that tantalizes your taste buds. Just imagining that first bite makes my mouth water.

Every time I make this dish, I am transported back to lazy summer picnics with friends, where laughter mingles with the scent of fresh fruit and sunshine. This fruit salad is not just a dish; it’s a celebration of flavors and memories. Whether it’s for brunch, a barbecue, or simply to brighten up your day, this recipe promises to deliver joy in every bite.

I remember the time I brought this salad to a family gathering, and everyone devoured it in minutes. My cousin even asked for the recipe—now that’s success!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Mixed Fresh Fruits: Use seasonal fruits like strawberries, blueberries, kiwi, and pineapple for the best flavor and texture.

• Honey: Opt for raw honey for a deeper flavor profile; it elevates the entire dish.

• Lime Juice: Freshly squeezed lime juice adds brightness; bottled juice simply won’t cut it.

• Poppy Seeds: These little seeds add an elegant touch and slight crunch; they are optional but highly recommended.

• Mint Leaves: Fresh mint leaves enhance the aroma; they give your salad that extra wow factor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

First things first: Gather all your ingredients. Having everything within reach makes cooking feel like less of a chore and more like an adventure.

Prepare the Fruit: Start by washing all your fruits thoroughly under cold water. Chop them into bite-sized pieces. Aim for uniform sizes so they mix well together and look pretty.

Create the Dressing: In a small bowl, whisk together honey and fresh lime juice until well combined. If you’re feeling adventurous, toss in some poppy seeds now to infuse their flavor throughout.

Toss it Up!: In a large mixing bowl, combine all your chopped fruits gently. Drizzle the honey-lime dressing over them while being careful not to squish those gorgeous pieces—no one likes mushy fruit!

Add Some Freshness: Tear mint leaves by hand (no chopping allowed here!) and sprinkle them over the salad. Give everything one last gentle toss to distribute that minty freshness evenly.

Chill & Serve: Let your masterpiece chill in the fridge for about 30 minutes before serving. This allows flavors to meld beautifully as you wait impatiently (and maybe sneak a few bites).

Enjoying this vibrant fruit salad with honey-lime poppy seed dressing is like biting into summer itself! Each forkful bursts with flavor that dances on your palate while bringing back sunny memories. Whether serving guests or treating yourself, this dish shines bright at any gathering.

Perfecting the Cooking Process

Start by preparing your fruits, chopping them into bite-sized pieces. Mix the honey-lime dressing separately to allow flavors to meld before serving.

Add Your Touch

Feel free to swap fruits based on what’s in season or your personal favorites. Adding nuts or coconut can give extra texture and flavor.

Storing & Reheating

Store leftover salad in an airtight container in the fridge for up to two days. Avoid freezing, as the texture will change.

Sharing this recipe always brings back memories of summer picnics filled with laughter and compliments on how tasty and colorful my fruit salad was.

FAQ

Can I use frozen fruit for this salad?

Frozen fruit can get mushy; fresh fruit is recommended for better texture and taste.

How long does the honey-lime dressing last?

The honey-lime dressing can last about a week in the fridge when stored properly.

What fruits work best in this fruit salad?

Berries, melons, grapes, and citrus fruits blend beautifully for a vibrant fruit salad experience.

Print

Fruit Salad with Honey-Lime Poppy Seed Dressing

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 15 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Indulge in a refreshing fruit salad bursting with seasonal flavors and a zesty honey-lime poppy seed dressing. This vibrant dish combines juicy strawberries, blueberries, kiwi, and pineapple for a delightful mix that’s perfect for brunch or summer gatherings. The sweet and tangy dressing elevates every bite, making it a crowd-pleaser at any occasion. Enjoy the taste of summer all year round!

---

Ingredients

Scale 1x2x3x

• 1 cup strawberries, chopped
• 1 cup blueberries
• 1 cup kiwi, peeled and chopped
• 1 cup pineapple, diced
• 2 tbsp raw honey
• 2 tbsp freshly squeezed lime juice
• 1 tbsp poppy seeds (optional)
• 10 fresh mint leaves, torn

Cook Mode Prevent your screen from going dark

---

Instructions

1. Wash and chop all fruits into bite-sized pieces.
2. In a small bowl, whisk together honey and lime juice until combined. Stir in poppy seeds if using.
3. In a large mixing bowl, gently combine the chopped fruits.
4. Drizzle the honey-lime dressing over the fruit and toss carefully to coat.
5. Add torn mint leaves and give it one last gentle toss.
6. Chill in the refrigerator for about 30 minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 120
• Sugar: 22g
• Sodium: 5mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 31g
• Fiber: 4g
• Protein: 1g
• Cholesterol: 0mg