Description
Kickstart your day with this refreshing vibrant green smoothie! Packed with nutrient-rich spinach, creamy Greek yogurt, and naturally sweet ripe bananas, this smoothie offers a delicious way to boost your energy and nutrition. Whether you’re rushing out the door or enjoying a leisurely brunch, this easy-to-make drink is as versatile as it is revitalizing. Customize it with your favorite fruits for an extra flavor twist. Each sip feels like a burst of sunshine in your glass!
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup unsweetened almond milk
- ½ cup Greek yogurt
- 1 tbsp honey or maple syrup (adjust to taste)
- 1 tbsp chia seeds
Instructions
- Gather all ingredients: spinach, banana, yogurt, almond milk, honey (or maple syrup), and chia seeds.
- In a blender, combine the spinach first for better blending.
- Add the banana, yogurt, almond milk, sweetener of choice, and chia seeds.
- Blend on high speed until smooth; adjust consistency with more almond milk if needed.
- Taste and add more sweetener if desired.
- Pour into glasses and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass (350g)
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg