Description
Tuscan Artichoke Tomato Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. Bursting with juicy tomatoes, tangy artichokes, aromatic basil, and a drizzle of rich olive oil, this salad is perfect for picnics or backyard barbecues. Easy to prepare and visually stunning, it’s an ideal side or main dish that will impress your guests and elevate any meal. Enjoy the delightful combination of flavors that transport you straight to the sun-kissed shores of Tuscany!
Ingredients
Scale
- 2 cups fresh tomatoes (diced)
- 1 cup canned artichoke hearts (drained and chopped)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup fresh basil leaves (torn)
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Dice the fresh tomatoes into bite-sized pieces, drain and chop the artichoke hearts, and thinly slice the red onion.
- In a large bowl, combine the diced tomatoes, chopped artichokes, sliced onion, and torn basil leaves.
- Drizzle extra virgin olive oil and balsamic vinegar over the mixture; season with salt and pepper.
- Toss gently until all ingredients are well-coated.
- Let the salad marinate for at least 15 minutes before serving for optimal flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 4g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg