Description
Sautéed Garlic Cabbage Chicken is a delightful one-pan meal that brings together tender chicken, vibrant cabbage, and aromatic garlic into a savory dish that’s quick to prepare. Perfect for busy weeknights or impressing guests, this recipe offers an effortless cooking experience without sacrificing flavor. With its colorful presentation and delicious taste, this dish will quickly become a family favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 4 cups green cabbage, chopped (about half a medium head)
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Slice chicken breasts into bite-sized pieces. Chop cabbage into thin strips and mince garlic.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add chicken to the skillet, season with salt and pepper, and cook for 5-7 minutes until golden brown.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add chopped cabbage to the skillet and stir well.
- Drizzle soy sauce over the mixture, stirring to coat everything evenly. Cook for another 3-4 minutes until the cabbage wilts.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 39g
- Cholesterol: 90mg