Description
Experience a culinary getaway with this Pork Tenderloin topped with vibrant Mango-Pineapple Salsa. Juicy, perfectly seared pork pairs beautifully with a fresh, tropical salsa that bursts with flavor. Ideal for impressing guests or enjoying a weeknight treat, this dish is not only delicious but also visually stunning—guaranteed to become a favorite at your table.
Ingredients
Scale
- 1 lb pork tenderloin
- 1 ripe mango, diced
- 1 cup fresh pineapple, diced
- 1/4 cup red onion, finely diced
- 2 tbsp freshly squeezed lime juice
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Pat the pork tenderloin dry and season generously with salt and pepper.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear the pork on all sides until golden brown (about 3-4 minutes per side).
- Transfer the skillet to the oven and bake for 20-25 minutes until the internal temperature reaches 145°F (63°C). Let it rest for at least 5 minutes before slicing.
- While the pork bakes, mix diced mango, pineapple, red onion, cilantro, and lime juice in a bowl for the salsa.
- Slice the rested pork tenderloin and serve topped with mango-pineapple salsa.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 slice (85g)
- Calories: 230
- Sugar: 8g
- Sodium: 75mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg