Sesame Chicken with Green Beans and Rice

Name: Sesame Chicken with Green Beans and Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 3 boneless, skinless chicken breasts (about 1.5 lbs); 2 cups fresh green beans, trimmed; 1 cup jasmine or basmati rice; 1/4 cup low-sodium soy sauce; 2 tbsp pure honey; 2 tsp toasted sesame oil; 2 cloves garlic, minced; 1 inch ginger, minced

By Lina Baker

March 20, 2025

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Sesame chicken with green beans and rice is like a warm hug on a plate. Imagine diving into tender pieces of chicken glazed in a sweet and savory sauce while crisp green beans add a delightful crunch. The aroma wafts through your kitchen, making everyone wonder if you’ve just transformed your home into a five-star restaurant.

This dish brings back memories of family dinners where laughter filled the air as we savored each bite. Perfect for weeknights or special gatherings, this meal promises an explosion of flavor that will have your taste buds dancing with joy.

Why You'll Love This Recipe

The ease of making this dish will have you whipping it up in no time
Its sweet-savory flavor profile appeals to both adults and kids alike
Visually stunning with vibrant colors makes it a feast for the eyes too
Plus, it’s versatile; feel free to swap in your favorite veggies!

I once prepared this meal for friends who claimed they could never cook—it ended with everyone asking for seconds.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: About 3-4 breasts works best for this recipe; adjust based on your guests’ appetite.
Fresh Green Beans: Opt for bright green, crisp beans; they provide great texture and color contrast.
Rice: Use jasmine or basmati rice for a fragrant base that complements the chicken well.

For the Sauce:

Soy Sauce: Low-sodium soy sauce is ideal to control saltiness while still delivering rich flavor.
Honey: Choose pure honey for natural sweetness—it’s the secret that makes the sauce sing!
Sesame Oil: A splash of toasted sesame oil adds depth and that irresistible nutty aroma.
Garlic and Ginger: Freshly minced garlic and ginger elevate the dish with bold flavors—don’t skip these!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prep Your Ingredients: Start by washing the green beans and trimming their ends. Cut the chicken into bite-sized pieces for even cooking.

Cook the Rice: In a pot, bring water to a boil then add rice. Cover and simmer until fluffy—about 15 minutes should do it!

Sauté Chicken Pieces: Heat oil in a skillet over medium-high heat. Add the chicken pieces, seasoning them lightly with salt until golden brown—about 5 minutes.

Add The Sauce Components: Mix soy sauce, honey, garlic, ginger, and sesame oil in a bowl. Pour this delightful mixture over the browned chicken.

Toss In The Green Beans: Add the trimmed green beans to the skillet. Stir everything together until the beans are tender-crisp—just about 3-4 minutes will do!

Serve It Up: Fluff your rice and serve it onto plates topped generously with sesame chicken and green beans. Garnish with toasted sesame seeds if you’re feeling fancy!

Enjoy your homemade sesame chicken with green beans and rice—a meal that truly delivers comfort food vibes while making you feel like a culinary genius!

You Must Know

This sesame chicken with green beans and rice brings together mouth-watering flavors and delightful textures, making it a family favorite
The dish not only pleases the palate but also adds a vibrant visual appeal to your dinner table, ensuring everyone leaves satisfied

Perfecting the Cooking Process

Start by marinating the chicken while you prepare the rice. Sear the chicken first, then add the green beans to cook them perfectly crisp-tender.

Serving and storing

Add Your Touch

Feel free to swap out green beans for broccoli or snap peas for a unique twist. You can also play with spices to create your own signature flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet over medium heat to maintain texture and flavor.

Chef's Helpful Tips

For perfectly tender chicken, don’t overcook!
Use a meat thermometer to check for 165°F
Pair this dish with jasmine rice for an aromatic experience
Experiment with sauces like teriyaki or hoisin for added depth of flavor

Cooking this sesame chicken always reminds me of my first dinner party. Friends raved about how delicious it was, and I felt like a culinary rock star that night!

FAQs

FAQ

Can I use frozen green beans in sesame chicken with green beans and rice?

Yes, frozen green beans work well; just ensure they are thawed before cooking.

What sauce can I use for sesame chicken?

Soy sauce mixed with honey and sesame oil creates a simple yet delicious glaze.

How do I make sesame chicken spicier?

Add red pepper flakes or sriracha to the marinade for an extra kick of heat.

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