Description
The Ulster Fry is a hearty, traditional Irish breakfast that brings together an irresistible medley of flavors. This dish features crispy back bacon, juicy sausages, and perfectly cooked eggs, accompanied by rich black pudding, sweet tomatoes, and comforting baked beans. Ideal for lazy weekends or festive gatherings, the Ulster Fry promises to impress your guests with its vibrant presentation and satisfying taste. With straightforward preparation steps, you can create this culinary masterpiece effortlessly.
Ingredients
Scale
- 4 slices back bacon
- 2 pork sausages
- 2 large eggs
- 2 slices black pudding (about 100g)
- 1 cup canned baked beans (240g)
- 2 medium tomatoes, halved
- 2 potato farls (about 150g)
- 2 tbsp unsalted butter or oil
Instructions
- Heat a skillet over medium-high heat and add butter or oil.
- Crisp the back bacon and sausages for about 5-7 minutes per side until golden brown.
- Add black pudding and halved tomatoes to the skillet; cook until browned and soft, about 3-4 minutes.
- In a separate pan, fry potato farls until golden on both sides, approximately 4-5 minutes each side.
- Crack eggs into the skillet with the meats and cook to your preference (sunny-side up or scrambled) for around 3-4 minutes.
- Assemble your plate with all ingredients and enjoy!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Irish
Nutrition
- Serving Size: 1 plate (approximately 500g)
- Calories: 700
- Sugar: 8g
- Sodium: 950mg
- Fat: 40g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 300mg