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Corn, Black Bean & Avocado Salsa


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  • Author: Jennifer
  • Total Time: 20 minutes
  • Yield: Serves approximately 4

Description

Corn, Black Bean & Avocado Salsa is a vibrant and refreshing dish that bursts with flavor in every bite. This easy-to-make salsa combines sweet corn, hearty black beans, creamy avocado, and zesty lime juice, creating a colorful addition to any meal. Perfect for summer barbecues or cozy taco nights, it’s not just a dip; it’s the star of the show! Serve it with tortilla chips or as a topping on grilled meats for an unforgettable culinary experience.


Ingredients

Scale
  • 1 cup fresh corn (or 1 can, drained)
  • 1 can (15 oz) black beans, rinsed and drained
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • Salt and pepper to taste

Instructions

  1. Prepare your ingredients by chopping the avocados, tomatoes, red onion, and cilantro.
  2. If using fresh corn, boil cobs in salted water for about 5 minutes or grill for a smoky flavor. Let cool and then cut off kernels.
  3. In a large bowl, combine corn, black beans, avocado, tomatoes, onion, and cilantro.
  4. Squeeze lime juice over the mixture and gently toss to combine. Season with salt and pepper.
  5. Serve immediately with tortilla chips or as a topping for tacos or grilled meats.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer
  • Method: No cooking involved except boiling/grilling corn
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 160
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg