Description
Mediterranean Veggie Bowls are a vibrant and nutritious dish that encapsulates the essence of Mediterranean cuisine. Featuring a colorful array of roasted vegetables, protein-packed quinoa, creamy feta cheese, and a zesty dressing, these bowls are as delightful to eat as they are to look at. Perfect for meal prep or sharing with friends, this dish is easily customizable to suit any taste preferences. Dive in for a burst of flavor and enjoy a healthy yet satisfying meal any time of day!
Ingredients
Scale
- 1 cup quinoa
- 1 cup bell peppers (diced)
- 1 cup zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- ½ cup feta cheese (crumbled)
- ½ cup Kalamata olives (pitted)
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
- Preheat oven to 425°F (220°C). Chop bell peppers, zucchini, and cherry tomatoes. Toss with olive oil, salt, and pepper on a baking sheet.
- Roast veggies for approximately 25 minutes until tender and slightly caramelized.
- In serving bowls or one large dish, layer cooked quinoa as the base. Top with roasted vegetables, diced cucumber, feta cheese, and Kalamata olives.
- Whisk together olive oil, lemon juice, dried oregano, salt, and pepper in a small bowl; drizzle over bowls before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 360
- Sugar: 5g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 25mg