Description
Vegetable Stir Fry is a vibrant and nutritious dish that comes together in just 30 minutes. Packed with colorful veggies like broccoli, bell peppers, and carrots, this quick stir fry is not only delicious but also customizable to suit your taste preferences. Whether you want to enjoy it as a stand-alone meal or serve it over rice or noodles, this recipe offers a delightful crunch and rich flavors while nourishing your body.
Ingredients
Scale
- 1 cup broccoli florets
- 1 cup mixed bell peppers (red, yellow, green)
- 1 cup carrots (sliced thinly)
- 1 cup zucchini (sliced into half-moons)
- 3 cloves garlic (minced)
- 2 tbsp vegetable oil
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Prep Your Veggies: Wash and chop all vegetables into bite-sized pieces.
- Heat Things Up: In a large skillet or wok, heat vegetable oil over medium-high heat until sizzling.
- Stir-Fry Away: Add broccoli and carrots first; stir-fry for about 2 minutes. Then add bell peppers and zucchini, stirring continuously.
- Garlic Time: Add minced garlic and stir for another 30 seconds until fragrant.
- Create Your Sauce: Mix soy sauce and sesame oil in a small bowl, then pour over the vegetables, tossing to coat evenly.
- Serve It Up: Plate the stir fry, scraping every bit from the pan. Serve over rice or noodles if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg