Description
Citrus-Spiced Baby Octopus with Crunchy Broccolini is a vibrant dish that harmonizes the tender, zesty octopus with the fresh crunch of broccolini. This impressive yet simple recipe transforms everyday ingredients into an unforgettable culinary experience, perfect for any gathering or a cozy night in. With its stunning presentation and mouthwatering flavors, it is guaranteed to delight your guests and elevate your dining occasions.
Ingredients
Scale
- 1 lb baby octopus (fresh or frozen)
- Zest of 1 lemon
- Zest of 1 lime
- 4 cloves garlic (minced)
- 1/2 tsp cayenne pepper (adjust to taste)
- 3 tbsp extra virgin olive oil (divided)
- Salt and pepper (to taste)
- 8 oz broccolini (trimmed)
- Juice of 1 lemon
Instructions
- Rinse and pat dry the baby octopus. In a bowl, combine 2 tablespoons olive oil, garlic, citrus zests, cayenne, salt, and pepper. Add octopus and marinate for at least 30 minutes.
- In a skillet over medium-high heat, drizzle 1 tablespoon olive oil and sauté broccolini until bright green and tender-crisp (4-5 minutes). Season with salt and lemon juice.
- In another pan on high heat, add remaining olive oil and cook marinated octopus until golden brown on both sides (3-4 minutes per side).
- Serve sautéed broccolini on plates topped with octopus and drizzle with leftover marinade.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg