Description
Greek Lemon Chicken is a vibrant and comforting dish that captures the essence of Mediterranean cuisine. Marinated in zesty lemon juice, aromatic garlic, and fragrant oregano, this tender chicken promises a burst of flavor in every bite. Perfect for cozy dinners or lively gatherings, this recipe is not only easy to prepare but also transports you to sun-kissed shores with its delightful aroma.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp fresh lemon juice
- 4 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 2 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Place the chicken in a resealable bag or shallow dish; pour the marinade over it. Seal or cover and marinate in the fridge for at least 1 hour (overnight recommended).
- Arrange the marinated chicken in the prepared baking dish and pour any remaining marinade over the top.
- Bake for 25-30 minutes until cooked through (internal temperature should reach 165°F).
- Let rest for 5 minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (113g)
- Calories: 230
- Sugar: 0g
- Sodium: 570mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg