Description
Grilled tilapia with lemon and herbs is a delightful, light dish perfect for any occasion. The flaky texture of the fish, combined with the zesty freshness of lemon and aromatic herbs, offers a flavor explosion that will transport you to summer barbecues. This easy-to-prepare recipe is not only delicious but also visually appealing, making it an ideal centerpiece for your dining table. Enjoy it alongside a fresh salad for a complete meal that brings friends and family together.
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 3 tbsp olive oil
- 3 tbsp fresh lemon juice
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- 3 garlic cloves, minced
- Salt and pepper to taste
Instructions
- In a bowl, combine olive oil, lemon juice, garlic, parsley, dill, salt, and pepper.
- Place the tilapia fillets in a shallow dish and pour the marinade over them. Ensure even coating and let marinate for at least 30 minutes.
- Preheat the grill to medium-high heat (375°F/190°C).
- Grill the marinated tilapia for about 4-5 minutes on each side until it flakes easily with a fork.
- Serve immediately on warm plates with additional herbs and lemon wedges.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 250
- Sugar: 0g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 70mg