Description
Lemon Pepper Chicken and Rice Pilaf is a zesty and comforting dish that combines tender chicken breasts with fluffy rice pilaf, infused with vibrant lemon flavor and fresh herbs. Perfect for weeknight dinners or special occasions, this recipe is simple yet impressive, making it a staple in any home. Your family will love the delightful aroma and mouthwatering taste—plus, it’s adaptable for various dietary preferences.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 garlic cloves, minced
- Zest of 2 lemons
- 2 cups low-sodium chicken broth
- 1 cup long-grain rice
- 2 tbsp olive oil
- ¼ cup fresh parsley or thyme, chopped
- Salt and pepper to taste
Instructions
- Prep your ingredients: chop garlic, zest lemons, and measure rice and broth.
- Heat olive oil in a large skillet over medium-high heat. Sear seasoned chicken breasts for about 5 minutes on each side until golden brown (internal temperature should reach 165°F).
- Add minced garlic when chicken is nearly done; sauté until fragrant (about 30 seconds). Sprinkle lemon zest over the chicken.
- Stir in rice and pour in chicken broth, scraping any browned bits from the skillet.
- Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until rice is tender and liquid absorbed.
- Stir in fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 480
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg