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–+ servings

Cheesy Zucchini Chicken And Rice Bake

This comforting bake combines tender chicken, zucchini, and rice, topped with gooey cheese for a delicious family meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups uncooked rice white or brown
  • 1 pound chicken breast diced
  • 2 cups zucchini sliced
  • 4 cups chicken broth low sodium
For the Topping
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
For Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Prepare the Base
  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the uncooked rice, diced chicken, sliced zucchini, and chicken broth.
  3. Add garlic powder, onion powder, Italian seasoning, salt, and pepper to the mixture. Stir until well combined.
Bake the Dish
  1. Pour the mixture into a greased 9x13 inch baking dish, spreading it evenly.
  2. Cover the dish with aluminum foil and bake for 30 minutes.
Add the Cheese
  1. After 30 minutes, remove the foil and sprinkle the shredded cheddar and mozzarella cheese evenly over the top.
  2. Return the dish to the oven and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly.
Serve
  1. Once baked, remove the dish from the oven and let it cool for 5 minutes before serving.
  2. Spoon the cheesy zucchini chicken and rice bake onto plates and enjoy!

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 6gSodium: 600mgFiber: 2gSugar: 2g

Notes

For extra flavor, consider adding other vegetables like bell peppers or carrots. You can also use leftover cooked chicken to save time.

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