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–+ servings

Cowboy Caviar

Cowboy Caviar is a vibrant and flavorful bean salad featuring black beans, corn, tomatoes, and a zesty dressing, perfect as a dip or a side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can black beans drained and rinsed
  • 1 can corn drained
  • 1 cup cherry tomatoes halved
  • 1 cup green bell pepper diced
  • 1 cup red onion finely chopped
For the Dressing
  • 1/4 cup olive oil
  • 1/4 cup lime juice freshly squeezed
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon honey optional for sweetness
For Garnish
  • 1/4 cup cilantro chopped

Method
 

  1. In a large mixing bowl, combine the black beans, corn, cherry tomatoes, green bell pepper, and red onion.
  2. In a separate small bowl, whisk together the olive oil, lime juice, cumin, salt, black pepper, and honey until well combined.
  3. Pour the dressing over the bean mixture and toss gently to combine.
  4. Taste and adjust the seasoning if necessary.
  5. Let the mixture sit for at least 10 minutes to allow the flavors to meld.
  6. Before serving, add the chopped cilantro and diced avocado on top as garnish.
  7. Serve chilled with tortilla chips or as a side dish.

Nutrition

Calories: 220kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 1gSodium: 350mgFiber: 6gSugar: 4g

Notes

For extra flavor, consider adding jalapeños for heat or using different types of beans. This salad is best served fresh but can be stored in the refrigerator for up to 2 days.

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