Go Back
–+ servings

Creamy Roasted Apple Pumpkin Soup

A velvety blend of roasted apples and pumpkin, this soup is perfect for cozy evenings and is both comforting and nutritious.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups pumpkin puree
  • 2 medium apples peeled, cored, and chopped
  • 1 cup onion chopped
  • 4 cups vegetable broth
  • 1 teaspoon garlic minced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon nutmeg
  • 1 cup heavy cream
For the Topping
  • 1/4 cup pumpkin seeds toasted
  • 2 tablespoons fresh parsley chopped

Method
 

Roasting the Apples
  1. Preheat your oven to 400°F (200°C).
  2. Spread the chopped apples on a baking sheet and roast for 20 minutes until soft.
Cooking the Soup
  1. In a large pot, sauté the onions in a little olive oil over medium heat until translucent, about 5 minutes.
  2. Add the garlic, cinnamon, and nutmeg, cooking for an additional minute until fragrant.
  3. Add the roasted apples, pumpkin puree, and vegetable broth to the pot. Bring to a boil.
  4. Reduce heat and simmer for 20 minutes, allowing the flavors to meld.
Blending the Soup
  1. Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches.
  2. Stir in the heavy cream and heat through for an additional 5 minutes.
Serving
  1. Ladle the soup into bowls and top with toasted pumpkin seeds and fresh parsley.
  2. Serve warm and enjoy!

Nutrition

Calories: 320kcalCarbohydrates: 40gProtein: 5gFat: 16gSaturated Fat: 8gSodium: 350mgFiber: 5gSugar: 12g

Notes

For extra flavor, consider adding a dash of cayenne pepper or a splash of apple cider vinegar before serving.

Tried this recipe?

Let us know how it was!