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–+ servings

Mango Salad

This refreshing Mango Salad combines sweet mangoes with crisp vegetables and a tangy dressing, making it the perfect dish for a summer day.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups mixed greens
  • 1 cup cucumber diced
  • 1 cup red bell pepper diced
  • 1 cup mango diced
For the Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 1 pinch salt
  • 1 pinch black pepper
For the Garnish
  • 1 tablespoon fresh cilantro chopped

Method
 

  1. In a large bowl, combine the mixed greens, cucumber, red bell pepper, and diced mango.
  2. In a separate small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to create the dressing.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Let the salad sit for about 5 minutes to allow the flavors to meld.
  5. Before serving, sprinkle the chopped cilantro over the top as a garnish.
  6. Serve immediately and enjoy your refreshing mango salad!

Nutrition

Calories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 150mgFiber: 4gSugar: 10g

Notes

For added protein, consider adding grilled chicken or shrimp. Adjust the sweetness of the dressing by varying the amount of honey to your taste.

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