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–+ servings

Outrageously Delicious Greek Moussaka

This traditional Greek moussaka features layers of eggplant, spiced meat, and a creamy béchamel sauce, creating a hearty and flavorful dish that's perfect for gatherings.
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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings: 6 servings
Calories: 490
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 large eggplants sliced
  • 1 pound ground lamb
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 cup crushed tomatoes
  • 1 teaspoon cinnamon
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Béchamel Sauce
  • 4 tablespoons butter
  • 1/4 cup all-purpose flour
  • 2 cups milk warm
  • 1 cup grated Parmesan cheese
  • 2 large eggs beaten
  • 1/4 teaspoon nutmeg
For Assembly
  • 1/2 cup breadcrumbs for topping

Method
 

Prepare the Eggplant
  1. Slice the eggplants into 1/2 inch rounds and sprinkle with salt. Let them sit for about 30 minutes to draw out moisture.
  2. Rinse the eggplant slices and pat dry with paper towels.
Cook the Meat Sauce
  1. In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until translucent.
  2. Add the ground lamb, cooking until browned. Stir in the crushed tomatoes, cinnamon, oregano, salt, and pepper. Simmer for 15 minutes.
Make the Béchamel Sauce
  1. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for about 2 minutes.
  2. Gradually whisk in the warm milk, cooking until the sauce thickens. Remove from heat and stir in the Parmesan cheese, beaten eggs, and nutmeg.
Assemble the Moussaka
  1. In a greased baking dish, layer half of the eggplant slices at the bottom.
  2. Spread the meat sauce over the eggplant, followed by another layer of eggplant.
  3. Pour the béchamel sauce over the top layer of eggplant, then sprinkle breadcrumbs evenly on top.
Bake
  1. Preheat your oven to 350°F (175°C). Bake the moussaka for about 45 minutes, or until the top is golden and bubbling.
  2. Let the moussaka cool for 15 minutes before slicing and serving.

Nutrition

Calories: 490kcalCarbohydrates: 30gProtein: 25gFat: 30gSaturated Fat: 15gSodium: 600mgFiber: 5gSugar: 6g

Notes

For extra flavor, you can add a splash of red wine to the meat sauce. Serve with a side salad for a complete meal.

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